In this post, We have shared the Download Link of Brain Rules Book PDF, so Read this Post till the end.
| PDF Name | Brain Rules Book PDF |
| Pages | 336 |
| PDF Size | 8 MB |
| Language | English |
| Category | E-Book |
| Download Link | Available |
| Downloads | 391 |
Brain Rules Book Summery
Rule 1: Our brain has evolved over time.
Whenever it comes to evolution, we start thinking only about the body, but the truth is that the evolution of the brain is as important as the body. Our brain has evolved over time to solve new problems that emerge. The evolution of the brain has enabled us to understand the feelings of the people. If we did not understand others, then a society would not be formed and we would never be able to become the most powerful beings on earth.
Rule 2: Exercise increases brain power
Your brain gets blood from exercise, which contains glucose and oxygen. Not only does it give energy to the brain, but it also flushes out toxic electrons. It also helps in keeping the proteins present in our body in contact with the neutrons.
Exercise is helpful in providing your body with energy from the food you eat. When you exercise, blood flow increases to all the tissues in your body. And as your blood flow increases, your body also starts producing new blood vessels. This makes it easier for the blood to carry its functions such as vitamins and minerals around and get rid of dirt.
Evolution also gives an example of what our ancestors used to exercise. Mann suggests that Homo sapiens must have walked 10 to 20 kilometers per day in search of food. This means that our mind has developed only through continuous practice of exercise.
Rule 3: Good sleep, good life
Every person has a natural sleep cycle. When you follow it, you think and feel better. After all, what is sleep that makes it so necessary? Simply put, sleep gives rest to our mind and body, making them look new. When you don’t get enough sleep, your focusing power, brain function, memory, mood, and logical thinking are damaged over time.
The author says that in reality our brain is not resting even during sleep, it is processing the information of the day, and learning things. But it is very important for us to take proper slips and naps for a productive brain. So take care of yourself and get enough sleep! It will definitely be beneficial for your brain to function better.
Rule 4: Stress makes you weak.
Stress weakens you, it damages your thinking and memory. So friends try to minimize the stress in your life. You have probably heard about the “fight and flight” reaction. We experience this reaction in any stressful situation. Generally this reaction helps us to stay away from danger. In fact, stress prompts us to protect ourselves; It was very helpful in saving our lives in the olden times. But chronic stress is harmful. When you become accustomed to feeling stressed, you often lose that sense of control. And feel helpless in the face of problems.
The mind of a stressed person stops doing any kind of work. Because in ancient times our brain was prepared to perceive dangers, we still think of small hazards as big sometimes. In the language of science, it is called caveman syndrome. Since we are trying to run modern software on ancient hardware, our brain constantly sees small threats as bigger ones. Due to this fear, we often lose even good opportunities.
Rule 5: Everyone’s brain wires are connected differently.
The brain of every person is completely different and it keeps on changing with the circumstances and time. Neuroscientists call this “plasticity”. Because our circumstances, environment and our time are never respected, due to this the structure of our brain also keeps on changing. The process of change in the brain continues throughout life. That’s why everyone is born with a unique brain. These unique brains store every information in a unique way. What you do and learn in life physically changes the brain. Every person’s brain develops in its own unique way. There is no doubt that IQ tests tell your intelligence, but there is still some intelligence that no IQ test can test.
Rule 6: Our brain doesn’t pay attention to boring things.
Our brain is ready to pay attention to new stimuli. Watch only mediums like TV, movies, video games and internet. These are constantly changing, with new things emerging for attention every second. That’s why it’s so easy to waste time paying attention to them. On the other hand, have you ever tried to meditate, do you just sit in an empty room for a few minutes? If you do this, you will feel that in a few minutes (seconds), you become anxious and your mind starts searching for something new.
If your work is done by collecting people’s attention and time, then understand how much the human mind needs innovation. So whenever you talk to someone, come up with a new idea every 10 minutes or less to grab their attention.
Rule 7: Repeat to remember.
We are not born knowing everything we need to know about. We learn either through experience or teaching. There is no record button to learn all this so that it can be pressed at any time. Yes some people are born with a very extraordinary brain and memory, but like we said, everyone’s brain is connected in a different way.
Every person can remember things well if he remembers the environment associated with that thing. Which thing was heard in which place, if you remember it, then what was the matter, it is also easily remembered. Our brains only give us an approximate view of reality, as they combine new memories with memories from the past and store them together. One way to make long-term memory more reliable is to introduce new information into the brain gradually.
Rule 8: Activate as many senses as possible at once.
We collect information about an event through our senses. These senses then convert that information into electrical signals and send those signals to different parts of the brain. The senses present in each person’s brain associate new information with old memories, due to which each person reacts differently to every situation.
Each of our senses work together, such as seeing and thinking, smelling and eating etc. This means that by using more senses, our brain is used better. For example, as you try to memorize something, try not only to look at it, but also to read, speak and think.
Rule 9: Vision is superior to all other senses.
Our vision is the best sense. Whenever we use our vision, a large part of the brain is activated. We do visual analysis in several stages. The retina collects photons to form an information-filled film. In the visual cortex, this information is recorded according to speed or color. Finally, we reassemble that information so that it is visible to us.
But it is also true that whatever we see is not necessarily true. Sometimes our brain does not see the things happening in front of us and sometimes we see what is not happening. But this happens only on very rare occasions. Most of the things we see are what we remember very well. That is why if you also want to increase the memory power of your brain, then start not only listening to things but also watching them.
Rule 10: Study and listen to increase your cognitive skills.
Training in formal music improves the intellectual skills of many cognitive domains. People with musical training are better able to detect emotional information in speech. Children and young people learning music have better social skills than their peers. Not only this, people who listen or sing music, their nature is also very easy. Music keeps the mind calm. There are many types of music in the world which have different effects on the brain. Some sound waves help in focusing which increases concentration.
Rule 11: The mind of a man and a woman is completely different.
Yes, there is a lot of difference not only in the physical features of man and woman but also in the brain. The main reason for this difference is the different chromosomes found in both. A woman’s brain is very complex because her cells contain the X chromosomes of both the mother and the father. Whereas in boys the X chromosome comes only from the mother and the Y chromosome from the father, very few genes come from the Y chromosome, so the boy’s brain atom is not COMPLICATED.
You must have realized that the emotional response of man and woman is also different in every situation. The main reason for this is the difference of bhi brain.
Rule 12: We are very powerful, and we are used to searching.
Children are the best example of how our brain learns. We learn through the active examination of our environment through its observations, hypotheses, experiments and conclusions. We have a habit of discovering new things, to know about them. What is beyond the understanding of our mind, he does not like it, that is why he keeps on searching continuously. The result of this discovery is that today the human race is the most powerful on earth.
Brain Rules Book PDF
In this post, We have shared the Download Link of Brain Rules Book PDF, so Read this Post till the end.
| PDF Name | Brain Rules Book PDF |
| Pages | 336 |
| PDF Size | 8 MB |
| Language | English |
| Category | E-Book |
| Download Link | Available |
| Downloads | 391 |
Brain Rules Book Summery
Rule 1: Our brain has evolved over time.
Whenever it comes to evolution, we start thinking only about the body, but the truth is that the evolution of the brain is as important as the body. Our brain has evolved over time to solve new problems that emerge. The evolution of the brain has enabled us to understand the feelings of the people. If we did not understand others, then a society would not be formed and we would never be able to become the most powerful beings on earth.
Rule 2: Exercise increases brain power
Your brain gets blood from exercise, which contains glucose and oxygen. Not only does it give energy to the brain, but it also flushes out toxic electrons. It also helps in keeping the proteins present in our body in contact with the neutrons.
Exercise is helpful in providing your body with energy from the food you eat. When you exercise, blood flow increases to all the tissues in your body. And as your blood flow increases, your body also starts producing new blood vessels. This makes it easier for the blood to carry its functions such as vitamins and minerals around and get rid of dirt.
Evolution also gives an example of what our ancestors used to exercise. Mann suggests that Homo sapiens must have walked 10 to 20 kilometers per day in search of food. This means that our mind has developed only through continuous practice of exercise.
Rule 3: Good sleep, good life
Every person has a natural sleep cycle. When you follow it, you think and feel better. After all, what is sleep that makes it so necessary? Simply put, sleep gives rest to our mind and body, making them look new. When you don’t get enough sleep, your focusing power, brain function, memory, mood, and logical thinking are damaged over time.
The author says that in reality our brain is not resting even during sleep, it is processing the information of the day, and learning things. But it is very important for us to take proper slips and naps for a productive brain. So take care of yourself and get enough sleep! It will definitely be beneficial for your brain to function better.
Rule 4: Stress makes you weak.
Stress weakens you, it damages your thinking and memory. So friends try to minimize the stress in your life. You have probably heard about the “fight and flight” reaction. We experience this reaction in any stressful situation. Generally this reaction helps us to stay away from danger. In fact, stress prompts us to protect ourselves; It was very helpful in saving our lives in the olden times. But chronic stress is harmful. When you become accustomed to feeling stressed, you often lose that sense of control. And feel helpless in the face of problems.
The mind of a stressed person stops doing any kind of work. Because in ancient times our brain was prepared to perceive dangers, we still think of small hazards as big sometimes. In the language of science, it is called caveman syndrome. Since we are trying to run modern software on ancient hardware, our brain constantly sees small threats as bigger ones. Due to this fear, we often lose even good opportunities.
Rule 5: Everyone’s brain wires are connected differently.
The brain of every person is completely different and it keeps on changing with the circumstances and time. Neuroscientists call this “plasticity”. Because our circumstances, environment and our time are never respected, due to this the structure of our brain also keeps on changing. The process of change in the brain continues throughout life. That’s why everyone is born with a unique brain. These unique brains store every information in a unique way. What you do and learn in life physically changes the brain. Every person’s brain develops in its own unique way. There is no doubt that IQ tests tell your intelligence, but there is still some intelligence that no IQ test can test.
Rule 6: Our brain doesn’t pay attention to boring things.
Our brain is ready to pay attention to new stimuli. Watch only mediums like TV, movies, video games and internet. These are constantly changing, with new things emerging for attention every second. That’s why it’s so easy to waste time paying attention to them. On the other hand, have you ever tried to meditate, do you just sit in an empty room for a few minutes? If you do this, you will feel that in a few minutes (seconds), you become anxious and your mind starts searching for something new.
If your work is done by collecting people’s attention and time, then understand how much the human mind needs innovation. So whenever you talk to someone, come up with a new idea every 10 minutes or less to grab their attention.
Rule 7: Repeat to remember.
We are not born knowing everything we need to know about. We learn either through experience or teaching. There is no record button to learn all this so that it can be pressed at any time. Yes some people are born with a very extraordinary brain and memory, but like we said, everyone’s brain is connected in a different way.
Every person can remember things well if he remembers the environment associated with that thing. Which thing was heard in which place, if you remember it, then what was the matter, it is also easily remembered. Our brains only give us an approximate view of reality, as they combine new memories with memories from the past and store them together. One way to make long-term memory more reliable is to introduce new information into the brain gradually.
Rule 8: Activate as many senses as possible at once.
We collect information about an event through our senses. These senses then convert that information into electrical signals and send those signals to different parts of the brain. The senses present in each person’s brain associate new information with old memories, due to which each person reacts differently to every situation.
Each of our senses work together, such as seeing and thinking, smelling and eating etc. This means that by using more senses, our brain is used better. For example, as you try to memorize something, try not only to look at it, but also to read, speak and think.
Rule 9: Vision is superior to all other senses.
Our vision is the best sense. Whenever we use our vision, a large part of the brain is activated. We do visual analysis in several stages. The retina collects photons to form an information-filled film. In the visual cortex, this information is recorded according to speed or color. Finally, we reassemble that information so that it is visible to us.
But it is also true that whatever we see is not necessarily true. Sometimes our brain does not see the things happening in front of us and sometimes we see what is not happening. But this happens only on very rare occasions. Most of the things we see are what we remember very well. That is why if you also want to increase the memory power of your brain, then start not only listening to things but also watching them.
Rule 10: Study and listen to increase your cognitive skills.
Training in formal music improves the intellectual skills of many cognitive domains. People with musical training are better able to detect emotional information in speech. Children and young people learning music have better social skills than their peers. Not only this, people who listen or sing music, their nature is also very easy. Music keeps the mind calm. There are many types of music in the world which have different effects on the brain. Some sound waves help in focusing which increases concentration.
Rule 11: The mind of a man and a woman is completely different.
Yes, there is a lot of difference not only in the physical features of man and woman but also in the brain. The main reason for this difference is the different chromosomes found in both. A woman’s brain is very complex because her cells contain the X chromosomes of both the mother and the father. Whereas in boys the X chromosome comes only from the mother and the Y chromosome from the father, very few genes come from the Y chromosome, so the boy’s brain atom is not COMPLICATED.
You must have realized that the emotional response of man and woman is also different in every situation. The main reason for this is the difference of bhi brain.
Rule 12: We are very powerful, and we are used to searching.
Children are the best example of how our brain learns. We learn through the active examination of our environment through its observations, hypotheses, experiments and conclusions. We have a habit of discovering new things, to know about them. What is beyond the understanding of our mind, he does not like it, that is why he keeps on searching continuously. The result of this discovery is that today the human race is the most powerful on earth.