In This Post, We are going to share with you the Download Link of 75 hard book pdf.
| PDF Name | 75 hard book pdf |
| Pages | 27 |
| PDF Size | 1 MB |
| Language | English |
| Category | E-Book |
| PDF Link | available |
75 hard book pdf Download
The 75 Hard Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the challenge’s creator promises a whole new level of mental toughness.
For 75 days straight, complete all of the following tasks. If you miss doing a task for a day, restart start from day 1.
1. Follow a diet
2. Workout twice a day for at least 45 minutes with one workout outside
3. Drink 4 liters of water per day
4. Read 10 pages of nonfiction each day
5. Take a progress picture each day
After completing 75 days, considering adding the following tasks a continuing longer
6. Perform a random act of kindness
7. Take a five minute cold shower