75 hard book pdf free download

In This Post, We are going to share with you the Download Link of 75 hard book pdf.

PDF Name75 hard book pdf
PDF Size1 MB
PDF Linkavailable

75 hard book pdf Download

The 75 Hard Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the challenge’s creator promises a whole new level of mental toughness.

For 75 days straight, complete all of the following tasks. If you miss doing a task for a day, restart start from day 1.

1. Follow a diet
2. Workout twice a day for at least 45 minutes with one workout outside
3. Drink 4 liters of water per day
4. Read 10 pages of nonfiction each day
5. Take a progress picture each day

After completing 75 days, considering adding the following tasks a continuing longer

6. Perform a random act of kindness
7. Take a five minute cold shower

75 hard book pdf Download

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