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Keto Diet Plan PDF
|PDF Name||Download Link|
|21-Day Keto Diet Weight Loss Meal Plan||Download|
|Keto Meal Plan||Download|
|An Introduction to the Ketogenic Diet||Download|
|Keto Diet Program Guide||Download|
|Keto diets for athletes||Download|
|Keto Diet Sample Plan||Download|
|7 days Keto Meal Plan||Download|
|14 Days Keto Diet Plan||Download|
|Easy Keto Diet Plan||Download|
|1500 Calorie Keto Meal Plan||Download|
What is Keto Diet?
The Keto diet, also known as the ketogenic diet, is a high-fat diet. In this diet, the body depends on fat for energy. Carbohydrates are very less and protein is given in very moderate or controlled amounts in this diet.
what to eat in keto diet ?
- Meat, Chicken, Red Meat, and Fish
- Cheese, butter, and cream in dairy
- Almonds, walnuts, flaxseed, chia seeds in dry fruits and seeds
- Vegetables include cauliflower, kale, spinach, cabbage, tomato, capsicum, mustard leaves, gourd-tofu
- Among fruits, you can eat watermelon and berries etc.
- Cook food in ghee, butter, or cream instead of cooking oil.