Daniel Fast Food List PDF | Daniel fast meal plan pdf | 21-day daniel fast meal plan pdf

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Daniel Fast Food List PDF

Whole grains

Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye,
sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.

Beans and legumes

Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern
beans, kidney beans, lentils, peanuts, pinto beans, and split peas.

Nuts and seeds

Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, nut butters, peanuts (actually
legumes but people think of them as nuts), pecans, pepitas (pumpkin seeds), pine nuts,
pistachios, poppy seeds, walnuts, sesame seeds, soy nuts, sunflower seeds.


All vegetables are allowed (fresh, frozen, dried, juiced, and canned).


All fruit is allowed (fresh, frozen, dried, juiced, and canned). However, any dried fruit shouldn’t
contain added sugar (check ingredients to be sure).


Oils (such as coconut, olive, and sesame, for example) are allowed but should be used
minimally. For example, you can sauté foods in olive oil but avoid deep-frying them.


Unleavened bread (whole grain bread made without yeast, sugars, or preservatives. All herbs,
spices, and seasonings are allowed, including salt and pepper.


Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and
mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just
don’t overdo it).


Animal products

Meat (bacon, beef, bison, chicken, lamb, pork, and turkey), dairy, (butter, cheese, cream, milk,
and yogurt), fish/seafood, eggs.

Added sugar

Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup,
honey, malt syrup, molasses, and raw sugar.


Yeast (and, therefore, leavened bread) isn’t part of the Daniel Fast. (For an explanation on why
it’s excluded, see #1 under “Food” on my FAQs page.)

Refined grains

White flour and white rice. Only whole grains are allowed on the Daniel Fast. A whole grain
product contains the entire grain kernel ― the bran, germ, and endosperm.

Processed food

Foods that contain artificial flavorings, chemicals, food additives, and preservatives.

Deep-fried food

Examples are corn chips, French fries, and potato chips. (Baked chips are acceptable if they don’t
contain restricted ingredients. Check the label for “baked” to be sure.)

Solid fats

Butter, lard, margarine, and shortening.


Milk chocolate, semi-sweet chocolate, dark chocolate, chocolate syrup, and cacao.

Caffeinated and alcoholic beverages

Alcohol, coffee, caffeinated tea, and energy drinks

Daniel fast meal plan pdf

21 day daniel fast meal plan pdf

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