In this post, We have shared the Download Link of Keto Grocery List PDF , So Read this Post till the end.
| PDF Name | Keto Grocery List PDF |
| Pages | 5 |
| PDF Size | 1 MB |
| Language | English |
| Category | |
| Download Link | Available |
| Downloads | 20 |
Keto Grocery List
Ingredients
- mushrooms
- garlic
- green cabbage
- green onions
- white onion
- red bell pepper
- spinach
- romaine or leaf lettuce
- cherry tomatoes
- avocado
- lime
Proteins
Ingredients
- boneless, skinless chicken breasts
- ground beef
- breakfast sausage
- bacon
Eggs and dairy
Ingredients
- cream cheese
- eggs
- plain, whole-milk yogurt
- bleu cheese
- salted butter
Pantry staples
Ingredients
- chicken broth
- coconut cream
- almond flour
- soy sauce
- vanilla extract
- cocoa powder
- monk fruit extract
- almond butter
Spices and oils
- garlic powder
- salt
- pepper
- ground ginger
- cinnamon
- coconut oil
- sesame oil
- sesame seeds
- avocado oil
Keto Grocery List PDF Download
Basic Keto Grocery List
- Meats:
- Bacon
- Ground Beef
- Beef
- Chicken (all cuts)
- Turkey
- Pork
- Wild Game
- Duck
- Beef Jerky
- Sausages
- Ham
- Pastrami
- Pepperoni
- Smoked Deli Meats
- Hotdogs
- Fish & Shellfish
- Eggs:
- Eggs
- Dairy:
- Butter (grass fed
- preferred)
- Heavy Cream
- Hard Cheeses
- Soft Cheeses
- Sour Cream
- Cottage Cheese
- Greek Yogurt (ck carbs)
- Mayo
- Flour:
- Coconut
- Almond
- Psyllium Husk
- Veggies:
- Artichokes
- Asparagus
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Garlic
- Green Beans
- Kale
- Lettuce
- Mushrooms
- Okra
- Onion
- Peppers
- Pumpkin
- Radishes
- Sauerkraut
- Spinach
- Tomatoes
- Zucchini
- Fats:
- Avocado Oil
- Coconut Oil
- Olive Oil
- MCT Oil
- Ghee
- Lard
- Bacon Fat
- Cocoa Butter
- Fruits:
- Avocados
- Berries
- Lemon
- Lime
- Coconut (unsweetened)
- Nuts & Seeds:
- Pecans
- Almonds
- Walnuts
- Macadamias
- Peanuts (personal choice)
- Sunflower Seeds
- Chia Seeds
- Flaxseeds
- Pumpkin Seeds
- Unsweetened Nut
- Butters:
- Almond Butter
- Macadamia Nut Butter
- Coconut Butter
- Peanut Butter (personal
- choice)
- Pantry Items:
- Pork Rinds
- Chicken Broth
- Beef Broth
- Bone Broth
- Xanthan Gum
- Herbs & Spices
- Tabasco
- Salad Dressings (low carb
- varieties)
- Braggs Aminos or Coconut
- Aminos
- Baking Cocoa Powder
- Sweetener Options –
- Swerve Granulated,
- Swerve Confectioners,
- Stevia, Erythritol,
- Monk Fruit, Truvia, Xylitol
- 100% Unsweetened
- Chocolate
- Lily’s Choc Chips
- Pickles
- Parchment Paper