Balayam Yoga : Precautions, Benefits, Side-Effects, Technique | Rubbing Nails For Hair Growth?

Balayam Yoga : Precautions, Benefits, Side-Effects, Technique | Rubbing Nails For Hair Growth?

If you are very upset with your hair loss and you are going towards baldness ahead of time, then the solution to this problem can be Balayam. Balayam is the best yoga asanas for hair growth, for healthy hair, the best yoga to stop or reduce hair fall, to thicken your hairs, And there are a lot of problems with hair that can cure balayam Yoga . If you know the right way to do Balayam Yoga.

Today we will tell you the formula of Balayam hair growth, as well as the right way to do Balayam, its side effects, benefits, everything we will tell you exactly the details, so let’s start,

What Is Balayam Technique? | What is Nail Rubbing Technique for hair loss

Balayam Simply means hair exercise. This combination of yoga and acupressure is an easy and effective option to prevent premature hair whitening and loss, which Baba Ramdev has also included in his yoga.

Balayam is also very important in acupressure therapy.

Many Ayurveda practitioners, acupressure doctors, and yoga scholars recommend Balayam as the most common treatment for hair problems such as hair loss, premature graying, alopecia areata, baldness, and insomnia that nourishes the brain!

Balayam Also Known as “PRASANNA MUDRA”, “Nail Rubbing Exercise” or “Nail Exercise” for hair growth or Nail Exercise to treat Hair Fall. Balayam has been described by ancient Indians in the books of Yoga and Ayurveda. The composite word Balayam is derived from the combination of two Hindi words, “Bal” and “Vyayam”. Here ‘Bal’ Means “Hair” and ‘Vyayam’ is referred to as “Exercise” It is considered a simple yoga to prevent hair fall and also for Regrowth of hairs.

In India, it is called Balayam Yoga. But in many countries, people call it by different names. for example finger yoga for hair growth, fingernail rubbing for hair, Nail Rubbing technique for hair loss, nail rubbing method to prevent baldness, etc

Nowadays Prasanna Mudra or Balayam Yoga is also known as Hairdo Posture.

It is not like other yoga asanas in which you have to move your body. Nail rubbing exercise is an alternative reflexology therapy for hair growth that involves rubbing evenly with some amount of force.

How Balayam Yoga Helps?

As we saw, nail rubbing together helps in the circulation of blood well to the head. Increased blood flow to the scalp will make it healthier.

A healthy scalp can effectively nourish hair follicles, thereby strengthening hair, preventing hair loss and enhancing hair quality, and promoting hair growth.

How To Do Balayam Yoga

Perfect Method to do Balayam Yoga Or Nail Rubbing Exercise

This is a very easy exercise, but it is necessary to know and learn the correct technique to rub nails. For this,

  1. Sit Relax – Initially, the most important step while doing yoga or any yoga asana is to sit relax, and calm the mind. So sit in any comfortable meditation position and close your eyes and take three deep breaths.
  2. Bring your hands near your chest.
  3. Except for the thumb, turn all four fingers inward.
  4. Rub the nails of the four fingers of both hands with each other.
  5. Do this as long as you can (At least 5 to 7 minutes). If you cannot do this all the time, then make it your routine to practice it at least daily for 10 minutes before breakfast, day meal, and before dinner.

Note – While doing this, if you close your eyes and bring positive thoughts about your hair Health, then you may soon get to see its benefits.

Balayam yoga Timing | When we should do the Rubbing Nail Exercise For Hairs?

So Early morning and evening is the most ideal Balayam yoga time, But try to practice it on empty stomach.

To get the maximum benefit from any yoga asana or acupressure therapy, we should do it on an empty stomach. By doing this, you can get benefits as soon as possible.

We can practice it at any time of the day while watching TV, listening to music. etc. Its practice is not limited to morning and evening only,

Some precautions and things to keep in mind while doing Balayam Exercise

  • Have some patience – While Doing Balayan Hair Regrowth or hair fall reduction process takes some time and results come out slowly, so you will have to be patient a little bit.
  • One Hand Fix & Other Rubbing – If you keep the fingernails of one hand fixed and rub the nails of the other hand, then the hair near the ear can grow fast.
  • Thumb Nails Rubbing – Rubbing the nails of the thumbs of both hands will increase the hair of the mustache and beard. Therefore, while practicing it, women should take care not to use thumbs.
  • Dealing with surgical conditions such as angiography, appendicitis, etc. (an increase in blood pressure can lead to health complications).
  • High Blood Pressure Patients – Perhaps it may prove to be harmful to high blood pressure patients.
  • During Pregnancy – Pregnant women also should not do this yoga during pregnancy. Because it can cause uterine contractions and high blood pressure.
  • Those who have a history of hypertension and high blood pressure (because it increases the blood pressure).
  • Suffering from skin or nail infections, sores, or sore and/or diseased or brittle nails (as this can make your condition worse).

How much time should I do Balayam Yoga | Balayam Yoga Exercise Timing

 how much the problem is? And how fast do you need the results?

If you are not suffering from any major hair loss – Do this at least for 5-7 minutes, in the morning, Then before breakfast, and in the evening, also before dinner.

If you are suffering from major hair problems – practice this Nail Rubbing Balayam Yoga daily collectively for around 15-20 minutes with an empty stomach.

Also, you can perform 5-7 minutes sets and repeat the procedure at least twice or thrice a day.

Balayam Yoga Benefits

  1. It gives shine and glows to your hair.
  2. Gives your natural hair growth.
  3. It makes your hair black, clear off grey hair and white hair problems.
  4. The best yoga therapy for reversing baldness and Natural Hair Growth.
  5. Balayam Yoga slows down the process of greying your hair.
  6. Nail rubbing Exercise or Balayam Yoga makes your hair thick, healthy, dense and glowing resulting in making you beautiful.
  7. This yoga strengthens the root of your hair and stops hair falls also.
  8. It is also known for treating alopecia areata, pattern baldness, and other hereditary hair problems.
  9. No side effect of Nail Rubbing Balayam Yoga.
  10. Nail rubbing helps people of all genders, irrespective of their age group. Plus, it is a relaxing exercise.
  11. One does not need to make any special preparation to try out nail rubbing benefits.
  12. Rubbing nails is free reflexology or acupressure therapy for a number of gains.
  13. It can be done at any time of the day and at any place! You could practice balayam yoga while commuting, listening to music, watching T.V., or even at work. Thus, the convenience offered by nail rubbing is immensely advantageous.

What is the Nail Rubbing and hair connection?

Science Behind Rubbing Nails for Hair Growth is very simple. Balayam exercise is a type of acupressure therapy. In acupressure, the fingernails of the hands are believed to be related to the skin of the head, and nail rubbing together helps in the circulation of blood well to the head and the nutritional elements reach the roots of the hair.

Acupressure treats baldness of men and women with this method, such as MPB (male pattern baldness) and androgenic alopecia.

Let see In Deep,

In Ayurveda, hair and nails are considered waste products, .eans Malas. metabolic processes that Malas goes into the formation of asthi dhatu (bone metals) (bone / skeletal system).

Hence the three Doshas (defects) (Vata, Pitta, Kapha) on the bone metal also affect the hair and nails. And Excessive effects of anyone doshas, but especially Vata and Pitta can cause dandruff, premature tail, hair loss, or thinning hair.

Balayam and other yoga asanas help to balance these doshas, strengthen asthi dhatu, and rejuvenate the hair and thus promoting hair growth.

Balayam before and after pictures/ Balayam success stories

Can Balayam regrow hair?

Yes !! Balayam Can Regrow Your Hairs. As we saw, nail rubbing together helps in the circulation of blood well to the head. Increased blood flow to the scalp will make it healthier.
A healthy scalp can effectively nourish hair follicles, thereby strengthening hair, preventing hair loss and enhancing hair quality, and promoting hair growth.

What is the best time to do Balayam?

So Early morning and evening is the most ideal balayam yoga time, But try to practice it on empty stomach.
To get the maximum benefit from any yoga asana or acupressure therapy, we should do it on an empty stomach. By doing this, you can get benefits as soon as possible.

Is there any side effects of Balayam?

ZERO SIDE EFFECTS. It does not have any side effects. So, give it a shot without worrying about any side effects and see if it works for you or not.

Does Balayam increase blood pressure?

If you’re suffering from high blood pressure and hypertension then balayam yoga may be harmful to you since it elevates blood pressure.

Does Balayam yoga really work?

Yes.. in fact it is the most effective ways to revitalize hair follicles 

Which is the best time to do Balayam?

Early morning and evening is the best time to do balayam yoga 

Who should avoid Balayam?

 Pregnant ladies having a pregnancy of more than 2 months 

What are the benefits of Balayam?

It gives shine and glows to your hair.
Gives your natural hair growth.
It makes your hair black, clear off grey hair and white hair problems.
The best yoga therapy for reversing baldness and Natural Hair Growth.
Balayam Yoga slows down the process of greying your hair.
Nail rubbing Exercise or Balayam Yoga makes your hair thick, healthy, dense, and glowing resulting in making you beautiful.
This yoga strengthens the root of your hair and stops hair falls also.
It is also known for treating alopecia areata, pattern baldness, and other hereditary hair problems.
No side effect of Nail Rubbing Balayam Yoga.
Nail rubbing helps people of all genders, irrespective of their age group. Plus, it is a relaxing exercise.

Balayam yoga result time?

It Takes Upto 6 to 7 months to show some results. Because it’s a slow but effective process. For Faster results, You Can do shirshasana yoga for 10 min every morning along with balayam yoga because in balayam we circulate our blood to our head, shirshasana yoga does exactly the same but faster than Balayam.

Other Posts,

Vaibhav Gurav

नमस्कार मित्रांनो, मी वैभव संजय गुरव. मी नाशिक शहरात राहतो. मी स्थापत्य अभियांत्रिकी मध्ये डिग्री प्राप्त केलेली आहे. शिक्षण घेत असतांनाच मला Business ideas, डिजिटल मार्केटिंग, आरोग्य, बँकिंग, finance, शेअर मार्केट या विषयांबद्दल वाचण्यात आणि अभ्यास करण्यात चांगली रुची होती. आपल्या देशात lockdown लागला तेव्हा बऱ्याच लोकांचे रोजगार गेले आणि बेरोजगारी वाढली, याच गोष्टीचा विचार करून मी माझे वरील विषयांबद्दल चे माझे ज्ञान लोकांना शेअर करायचे ठरवले, आणि हा ब्लॉग सुरु केला. आता ब्लॉग लिहिणे, माहिती पुरवून लोकांना मदत करणे, आणि त्यांचा चांगला प्रतिसाद मिळवणे हे माझे passion बनले आहे. धन्यवाद !!!

3 thoughts on “Balayam Yoga : Precautions, Benefits, Side-Effects, Technique | Rubbing Nails For Hair Growth?

    1. absoulutely not. may be its increases due to your anxiety. Keep in mind that along with physical practice, getting nutrition from the body is just as important as yoga. And if you do Shirshasana with Balayam Yoga, you will get benefit even sooner, because Shirshasana increases fast blood flow to the head.Thank You and Stay Healthy 😊

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